March – 2018 –

Archive | March, 2018

Cutting calories won't solve your weight issues – do this instead

NewsMarch 30 2018, by , medical review by 22

Cutting calories won't solve your weight issues – do this instead

Contrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.

Keto and fasting: "I feel as good as I haven't felt in years"

Success storyMarch 28 2018, by , medical review by 1

Keto and fasting: "I feel as good as I haven't felt in years"

Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle…

Can you start keto when you're already pregnant?

NewsMarch 28 2018, by , medical content by 2

Can you start keto when you're already pregnant?

Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities?

Happy low-carb Easter!

Recipe collectionMarch 27 2018, by 3

Happy low-carb Easter!

Whatever you prefer to serve on Easter Sunday, we’ve got you covered with low-carb options. In the mood for glazed ham, roasted lamb or flaky salmon…

"Food is very powerful and the right foods will literally be your medicine"

Success storyMarch 27 2018, by , medical review by 5

"Food is very powerful and the right foods will literally be your medicine"

Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet.

A global food revolution

VideoMarch 26 2018, by , medical review by 4

A global food revolution

What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people…

Cooking keto video: Mushroom frittata

VideoMarch 23 2018, by 7

Cooking keto video: Mushroom frittata

Known as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!

Why you shouldn't fear protein on keto

VideoMarch 22 2018, by , medical review by

Why you shouldn't fear protein on keto

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

When should you eat if you're working night shifts?

NewsMarch 21 2018, by , medical content by 14

When should you eat if you're working night shifts?

What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts?

"I’m going to continue keto forever"

Success storyMarch 20 2018, by , medical review by 21

"I’m going to continue keto forever"

Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70…