December – 2017 –

Archive | December, 2017

Can counting calories be useful on a low-carb diet?

NewsDecember 19 2017, by , medical content by 1

Can counting calories be useful on a low-carb diet?

Does high protein cause cancer? How can you tell that you are hungry? And could calorie counting be a good idea on a low-carb diet?

60 pounds and all health issues gone on a keto diet

Success storyDecember 18 2017, by , medical review by 3

60 pounds and all health issues gone on a keto diet

Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting.

Keto for McArdle's disease: "Becoming fat-adapted provided a constant source of energy"

VideoDecember 17 2017, by , medical review by

Keto for McArdle's disease: "Becoming fat-adapted provided a constant source of energy"

If your muscles can’t use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this?

Low carb for doctors: blood-pressure medications

NewsDecember 12 2017, by 2

Low carb for doctors: blood-pressure medications

In the tenth part of our low carb for doctors series, Dr. Unwin discusses things doctors should have in mind when it comes to low carb and…

"LCHF had to be the way to go"

Success storyDecember 12 2017, by , medical review by 2

"LCHF had to be the way to go"

Can the key to weight loss be going against conventional wisdom and reintroduce naturally rich foods that you ate in your younger days?

Fasting, cellular cleansing and cancer – is there a connection?

NewsDecember 12 2017, by , medical review by

Fasting, cellular cleansing and cancer – is there a connection?

Note – If you are a regular reader, you’ll know that I like to label my blogs according to topics – eg.

"Help! I'm never satisfied"

NewsDecember 11 2017, by , medical content by 3

"Help! I'm never satisfied"

Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed?

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Success storyDecember 10 2017, by , medical review by

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious…

How Abby lost 65 pounds and reversed prediabetes

Success storyDecember 7 2017, by , medical review by 2

How Abby lost 65 pounds and reversed prediabetes

Abby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires…

Habits that help

NewsDecember 6 2017, by , medical review by 2

Habits that help

“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs…

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