October – 2017 –

Archive | October, 2017

The keto diet: "It felt like a miracle"

Success storyOctober 7 2017, by , medical review by 3

The keto diet: "It felt like a miracle"

Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?

Zero carbs for ten years

NewsOctober 6 2017, by 17

Zero carbs for ten years

LEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.

How to eat: fast and break-fast

NewsOctober 6 2017, by , medical review by 3

How to eat: fast and break-fast

Several interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…

Do you have a hard time losing weight on low carb or keto? This may be why

VideoOctober 5 2017, by 2

Do you have a hard time losing weight on low carb or keto? This may be why

Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.

How fat is your liver?

NewsOctober 5 2017, by , medical review by 2

How fat is your liver?

As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.

Keto scrambled eggs Mexican style

VideoOctober 4 2017, by 6

Keto scrambled eggs Mexican style

Here’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.

Can low carb heal carpal tunnel syndrome?

VideoOctober 4 2017, by , medical review by 2

Can low carb heal carpal tunnel syndrome?

Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…

The keto diet: "My health has never been better"

Success storyOctober 4 2017, by , medical review by

The keto diet: "My health has never been better"

Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his…

What can you do to fight unwanted hair growth?

NewsOctober 2 2017, by , medical content by

What can you do to fight unwanted hair growth?

Can low testosterone impede weight loss in men? Get the answer to this and other questions – how do you fight unwanted hair growth with PCOS?