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Archive | June, 2017

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”

NewsJune 13 2017, by , medical review by 8

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”. I love throwing this sentence at the audience, when we give a…

What to eat in ketosis

NewsJune 12 2017, by , medical review by 28

What to eat in ketosis

I’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why.

"Life. Is. Good."

Success storyJune 12 2017, by 3

"Life. Is. Good."

There’s an exciting event happening in New London, Connecticut, in July 15-16 called Ketofest.

Can teenagers fast?

NewsJune 10 2017, by , medical content by 13

Can teenagers fast?

Can intermittent fasting raise blood pressure? Does high-intensity exercise elevate blood sugar even in a fasted state? And can teenagers fast?

How much protein can you eat in ketosis?

NewsJune 8 2017, by , medical review by 103

How much protein can you eat in ketosis?

Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t.

The power of a keto diet for revolutionizing health

Success storyJune 8 2017, by 2

The power of a keto diet for revolutionizing health

Sometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group.

How I became an LCHF doctor reversing type 2 diabetes

Success storyJune 6 2017, by 11

How I became an LCHF doctor reversing type 2 diabetes

Dr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.

Missing pasta on a low-carb diet?

Recipe collectionJune 4 2017, by 34

Missing pasta on a low-carb diet?

A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.

Succeeding and then giving back

Success storyJune 4 2017, by , medical review by 10

Succeeding and then giving back

After a lifetime of weight struggles in spite of doing everything correctly, Asmaa stumbled upon The Food Revolution video on Facebook.

Does the brain need carbohydrates?

VideoJune 3 2017, by 3

Does the brain need carbohydrates?

Low carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain?

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