Success storyMarch 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I look and feel like a new person"Jonida wasn’t in the best shape of her life, and went on a low-calorie diet to change things – but it just didn’t work.
Success storyMarch 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I knew straight away that this diet was the only choice for me"Despite intense dieting and exercising to manage her type 1 diabetes, Stephanie kept gaining weight.
NewsMarch 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD5How carbs affect your cholesterolHow do carbohydrates affect your cholesterol, specifically the triglycerides? The liver lies at the nexus of metabolism and nutrient flow…
Success storyMarch 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Eat until satisfied and avoid flour/sugar have been the keys to my success."There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more…
Recipe collectionMarch 5 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD11Low-carb and keto fast food favoritesDoes eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!
