October – 2016 –

Archive | October, 2016

"Within days I stopped taking Metformin and Januvia as my levels were so good"

Success storyOctober 8 2016, by 5

"Within days I stopped taking Metformin and Januvia as my levels were so good"

Lonnie’s health wasn’t too great. She suffered from high cholesterol, hypothyroidism and constant infections.

"We are both so happy"

Success storyOctober 7 2016, by 2

"We are both so happy"

Pat saw her mother’s final 10 years dominated by taking pills, for diabetes and other things, before dying in a hospice.

"Wow!"

NewsOctober 6 2016, by

This year over 59,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week…

How to renew your body: Fasting and autophagy

GuideOctober 5 2016, by , medical review by 129

How to renew your body: Fasting and autophagy

On October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.

"In short, it works"

Success storyOctober 4 2016, by 1

"In short, it works"

Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…

Longer fasting regimens – 24 hours or more

GuideOctober 3 2016, by , medical review by 143

Longer fasting regimens – 24 hours or more

This post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…

Top 21 low-carb cabbage recipes

Recipe collectionOctober 2 2016, by 16

Top 21 low-carb cabbage recipes

Cabbage is a perfect low-carb vegetable, with only 4 percent net carbs. It can substitute for rice, pasta and potatoes in a number of ways.

"I have never ever been so light"

Success storyOctober 2 2016, by

"I have never ever been so light"

Lynne was diagnosed with pre-diabetes a couple of years ago, but discovered low-carb and within a couple of months she had reversed it.