December – 2015 –

Archive | December, 2015

How this couple lost 200 pounds on LCHF

Success storyDecember 19 2015, by 1

How this couple lost 200 pounds on LCHF

Here’s an amazing story: Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat Do you want to do the same…

LCHF for obesity and diabetes

VideoDecember 15 2015, by 3

LCHF for obesity and diabetes

Here’s one more of the best presentations from the LCHF Convention earlier this year. Dr. Jay Wortman got type 2 diabetes himself, and reversed…

Why I quit coffee

NewsDecember 14 2015, by 95

Why I quit coffee

I love coffee. It’s my drug of choice. But I’ve quit, cold turkey, and for good reasons.

"For the first time in my life, I'm not fat. For the first time, I'm not hungry"

Success storyDecember 13 2015, by 7

"For the first time in my life, I'm not fat. For the first time, I'm not hungry"

Patrik’s scale displayed 220 lbs already in high school, and he’d tried every possible way of losing weight.

What do you do if you get elevated cholesterol on a low-carb diet?

NewsDecember 7 2015, by 42

What do you do if you get elevated cholesterol on a low-carb diet?

It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?

A child with type 1 diabetes successfully treated with the paleolithic ketogenic diet

NewsDecember 6 2015, by 13

A child with type 1 diabetes successfully treated with the paleolithic ketogenic diet

Here’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?

Breakfast! Is it really that important?

VideoDecember 3 2015, by 13

Breakfast! Is it really that important?

Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no.