November – 2015 –

Archive | November, 2015

Cooking with vegetable oils releases toxic cancer-causing chemicals

NewsNovember 9 2015, by 7

Cooking with vegetable oils releases toxic cancer-causing chemicals

Are you cooking with vegetable oils? According to lead scientists, this can be really unhealthy. When heated, these oils release toxic chemicals…

Getting back in shape on LCHF

Success storyNovember 7 2015, by 7

Getting back in shape on LCHF

Getting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader: Hi…

Women, hormones and weight management

VideoNovember 5 2015, by

Women, hormones and weight management

Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.

The 7 practical benefits of fasting

GuideNovember 2 2015, by 27

The 7 practical benefits of fasting

Low-carb high-fat (LCHF) diets are effective for weight loss, but we can potentially do even better by adding intermittent fasting, which offers many…

Why "everything in moderation" is terrible diet advice

NewsNovember 2 2015, by 24

Why "everything in moderation" is terrible diet advice

It’s official. The “everything in moderation” diet motto is bad advice. There’s never been any compelling evidence to support…