November – 2013 –

Archive | November, 2013

Before and after six weeks on an LCHF diet

NewsNovember 21 2013, by 21

Before and after six weeks on an LCHF diet

Magnus Karlsson sent me a new update from his LCHF journey. Six weeks have gone by: Update Good evening!

Get your hormones checked and lose weight

NewsNovember 20 2013, by , medical review by 27

Get your hormones checked and lose weight

Do you want to lose weight? Here’s number 15 of my 17 best tips. All of the published tips can be found on the How to Lose Weight page.

Nurse loses 84lbs with LCHF

Success storyNovember 17 2013, by 6

Nurse loses 84lbs with LCHF

Here is nurse Sofia Schiller’s story of two decades of struggling with her weight. And what happened when she, in spite of all she’d heard…

One year on an LCHF diet with type 1 diabetes

NewsNovember 14 2013, by 36

One year on an LCHF diet with type 1 diabetes

How does an low-carb diet work with type 1 diabetes? Here’s a one-year update: Today I celebrate 1 year with LCHF, or I could say that I…

Before and after a year with LCHF

Success storyNovember 11 2013, by 25

Before and after a year with LCHF

Here’s yet another complete transformation from eating an LCHF diet. Pär Johansson sent me his story about what a little more than a year on an…

Yet another example of the "dangers" of an LCHF diet

Success storyNovember 7 2013, by 36

Yet another example of the "dangers" of an LCHF diet

Recently My Westerdahl reached a milestone and sent me a message: Today I step on the scale and it shows me that my greatest milestone to date is…

Another train wreck: Heart & Stroke Foundation recommends eating candy

NewsNovember 5 2013, by 14

Another train wreck: Heart & Stroke Foundation recommends eating candy

Here’s another nutritional advice train wreck. The Canadian Heart and Stroke Foundation allows their “Health Check” symbol to be put…