March – 2013 –

Archive | March, 2013

Final report: two months of a strict keto diet and ketone monitoring

NewsMarch 24 2013, by 130

Final report: two months of a strict keto diet and ketone monitoring

The biggest lesson I’ve learned during these two months is how much the effects of a strict LCHF diet can be intensified when taken to optimal…

Four weeks of a strict keto diet and ketone monitoring

NewsMarch 18 2013, by 67

Four weeks of a strict keto diet and ketone monitoring

Can ketone measurement help you lose weight and improve performance? That’s the main question I’ll be trying to answer with my four-week…

The doctor asked: "What have you done?"

Success storyMarch 17 2013, by 66

The doctor asked: "What have you done?"

Yet another story from a person with type 2 diabetes, who has tried an LCHF diet: At an appointment with my doctor, after being on an LCHF diet for…

Lose weight by achieving higher ketone levels

NewsMarch 13 2013, by , medical review by 478

Lose weight by achieving higher ketone levels

Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page.

Yes, a low-carb diet greatly lowers your insulin

NewsMarch 3 2013, by , medical review by 70

Yes, a low-carb diet greatly lowers your insulin

Is “eat less and move more” really the only thing you need to know in order to lose weight?